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View fullsize 📤 Share it with a friend who needs to hear this. I'm not a big one for quotes, but over the years there's been some that really stick. The first one still blows my mind abit. . . . . #FitnessMindset #SelfLoveJourney #WorkoutHealing #BodyRespect
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View fullsize Ever walked into the gym and thought... what am I even doing here? 🙋‍♀️ You’re not alone. Here are 5 simple tips that helped me when I was starting out in the gym + can help you to. Save this post for next time you’re heading in ✅
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View fullsize Motivation’s overrated. Here’s what actually works👇 If you're waiting to “feel ready” to start working out, you’ll be waiting forever. What you really need? Small steps. Real structure. Someone in your corner. 💛 I c
View fullsize Meal prep monday, save for later ⬇ This week is a super simple chicken Orzo bake- can confirm it's very tasty. Adjust according to your macros (if you track) What's inside: - Chicken breast - Tinned tomatoes + sundried toms - Tons of garlic - Orzo
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View fullsize ⚡️NEWSFLASH: You don’t need to be perfect to belong in the gym. You just need some courage to show up. Confidence builds every time you try, balls it up, adjust n try again. I know it can feel like everyone's watching you, but really they're
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View fullsize Life lately 🥰 Sometimes life can feel mundane, but it's all about cherishing the small moments that make it amazing! 1. Weekend gym sesh with my babe 2. Sexy brunch 3. The gorgeous @stacey_silvertonguesax Wedding, incredible! 4. Cutting the b