No more winging it.

You bring the effort. I’ll bring the plan.

Hey, you. Yeah, you
Busy, bad ass woman who wants to feel stronger, move better, and finally get into a groove with her training.

If you’ve tried the “I’ll just wing it” approach to working out and found yourself aimlessly wandering around the gym… or skipping workouts altogether because life is chaos- this is your sign.

You don’t need more fitness noise.
You need structure. A plan. A cheerleader.
Someone to say “Hey, this is what we’re doing today, let’s go.”

that’s where I come in

heyy, I’m Mae

╰┈➤

what you gain

with my online coaching

More brain space + peace of mind

No more “what should I do today?” Just open the app and go. You’re not wasting time. You’re investing in your future, one solid workout at a time.

Strong body, strong mind + knowledge that lasts a lifetime. This isn’t a “follow the plan + hope.” You’ll learn why things work, so it actually sticks.

Confidence that follows everywhere

…and, coach who actually gives a sh*t

I’m here to hype you up, call you out (lovingly), and help you make this your lifestyle.

how it works

no confusion, just results.

Book Your Free Consultation
We'll chat about your goals, barriers + ways we create a plan that works for you.

Get Your Personalised Plan
Simple, fun + straightforward strength training- designed to fit your life and not work against you

Feel Strong, Confident, and Empowered
Consistent results and the ongoing support you need to succeed. I’ll be with you every step of the way

what women

are saying

  • Anna

  • Why did you start online coaching?

    I started training with Mae in February 2025 when I’d started training Muay Thai (Thai Kickboxing) four times a week, surfing at weekends and I wanted a gym training program that would support my body in these two sports / love affairs / obsessions of mine.

  • What do you like most about working with Mae?

    The best thing is how its tailored for me. I’ve done online training programs before, with an app, and found it really generic and un-adaptable. With Mae, she designed a specific program for me. She makes me programs I will always actually enjoy. 

    Any issues, she makes changes or coaches me through everything, even remotely.

    It makes such a difference having the program to follow - It just takes one more thing off my to-do list. I just turn up at the gym + follow the program in the app, which also keeps me accountable. And I just love it when I get a little high five from Mae in the app .

  • How do you feel since starting online coaching?

    I love how much it challenges me. It gets me out of my comfort zone and doing new exercises that are fun and stimulating. It gets my body moving in ways I hadn’t been training before, but which I realise now is so important for athletic training and longevity.

    It makes me feel like an athlete. I feel like I’m training with purpose, instead of just doing the same old exercises all the time. It makes me feel strong, explosive, and powerful.

    My most noticeable results are that I feel so strong, on so many planes of movement. I can jump, twist, rotate with confidence, trusting in my body.

  • Why is it different to a program that you could just buy online?

    I wanted a biomechanics specialist who could design a program to get my body strong and resilient - and Mae did not disappoint. She REALLY knows her stuff. I feel so supported. It’s made such a hugely positive impact to my training and my life in general. This has been one of the best investments I’ve made for myself; my body, my confidence, and my health and wellbeing. 

    If you have some experience in the gym and don’t feel like you need a personal trainer in real life but want more structure and support then you NEED to work with Mae. She’s awesome! 

  • Louise

  • What do you like the most about the online coaching?

    I really appreciate how it’s tailored to me! Being able to chat about how I’m feeling, any niggles, what else I’m doing that might have an impact and then knowing that you’re great at turning that into an interesting and engaging programme. I love that it gives me some flexibility and the chance to focus my training on things we’ve been working on together. It’s great to feel like I’m working on a bigger goal, whilst still doing all the things I love.

  • Why is it different to a program that you could just buy online?

    Because Mae’s ace!! She gets me and spends the time investing in a programme that’s engaging for me, but will also challenge and push me. I’ve notice really improvements in the time I’ve been working with Mae and it’s awesome!

    Having a programme that’s tailored and bespoke to me, fits in with everything else and compliments my lifestyle. Mae’s really happy to review and adjust the programme, and I like how it’s done on training blocks. Means I can refine a movement but not get bored!

  • How do you find using the app?

    I love it! I really think it’s a great app.! I like how it tracks my progress too.

    Being able to have videos and transcripts on movement is a game changer for home programming.

    I like that I can upload photos and vids so that I can get feedback on what I’m doing & my technique. Being able to have that communication and feedback is really beneficial to me.

Here’s what you get…

  • ✔ 3- 4 strength focused workouts per week

    Delivered via the Train With Mae app. Gym or home- I'll meet you where you're at. And, yes. There will be scheduled ‘fun’.

  • ✔ Daily support + feedback from me

    Upload vids, ask questions, get form tweaks, and know someone’s got your back (and your squats).

  • ✔ Weekly check-ins + monthly 1:1 calls

    No disappearing coaches here. I’m in your corner, keeping you on track and adjusting your plan as life does its thing.

  • ✔ A progressive training plan that actually makes sense

    So you build muscle, get stronger, and see real progress- without burning out.

  • ✔ Confidence to try new exercises

    Because you’ll know what you’re doing and why you’re doing it. No more hiding by the dumbbells pretending to stretch. Lets take up space sista!

  • ✔ My eyes on your form

    No guesswork. I’ll help you move well, feel good, and adapt anything that needs tweaking.

  • ✔ Freedom to train on your schedule

    No need to squeeze into someone else’s timetable. Open your app. Smash your workout. Done.

Let’s be real

You’re juggling a million things. You want to feel strong, confident, and like you’re actually doing something for you- but you need a plan and someone in your corner to keep you moving forward (preferably someone who won’t make you cut carbs or do burpees until you cry).

That’s me. I’ve got you.

Ready to train smarter

(and have a laugh while you do it)?

£130/month
Spots are limited because I keep things personal. No cookie-cutter stuff here.

👟 Your program.
🧠 Your pace.
📣 My support.
Let’s do this.