
strong looks good on you
fitness fueled confidence in + out of the gym.
Confidence-building workouts that are simple and effective
Strength-focused plans that fit your lifestyle
No pressure, no judgment—just real results, whilst having fun
Support, guidance, and a cheerleader in your corner
here’s what you get
when you train with mae
how it works
no confusion, just results.
Book Your Free Consultation
We'll chat about your goals and create a plan that works for you.
1.
Get Your Personalized Plan
Simple, fun + straightforward strength training- designed to fit your life.
2.
Feel Strong, Confident, and Empowered
Consistent results and the ongoing support you need to succeed.
3.
what other women
are saying…
hey babes, I’m mae.
i believe fitness should be a joyful, supportive journey. my mission is to uncomplicate your fitness and create a welcoming space where you can rediscover your strength + build confidence in the gym.
in a world that has over complicated fitness, I provide my clients with a straightforward approach to help them build new and lasting healthy routines…. and, of course smash their fitness goals in the process; whether you want to feel confident in the gym, kick-start your fitness or have fitness accountability + motivation. I got chu.
sound like a bit of you?
how i can help you
psst book in for a FREE consult below
services
1:1 in person coaching
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accountability. I’m in your corner, egging you on each step of the way
progressive and goal oriented fitness plan allowing you to smash those goals of yours
ability to try new & FUN things you may have been too nervous to try on your own
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1:1 personal training sessions (60 mins)
fun, goal driven strength training that will help you build muscle & address injuries along the way
Access to me, for questions about doubts or anything fitness related
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an uncomplicated view on how to reach your fitness goals
knowledge and confidence in a gym environment that will serve you and your body for life
physical and mental strength that will allow you to say ‘I got this’ when life starts ‘lifing’
1:1 personal training & small group personal training at sweatbox Bristol, UK
online + hybrid coaching
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accountability without the weekly commitment
progressive training model to help you build muscle & get stronger
confidence to try new exercises
freedom to get your training done on your schedule
my eyes and ears to help with movement corrections and adaptations required
guidance, form correction and support daily from + a 1:1 monthly coaching check-in
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hybrid
1 x monthly 1:1 personal training session
PLUS 2-3 x weekly home/gym workout program (progressed monthly)
weekly check-ins with me
online
3-4 x per week goal driven home/gym program through the train with mae app
weekly check in’s
monthly calls to keep you on track
ability to upload videos and pictures for feedback via Train With Mae app (hybrid+ online personal training)
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space in your mind, just show up and open up your tailored workout for the day
knowledge + confidence in a gym environment that will serve you for life
an uncomplicated view on how to reach your fitness goals
peace of mind knowing that you are investing in your future self
strength both physically and mentally
small group PT
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group motivation and accountability
a fun and social fitness training environment
goal driven sessions at a smaller price tag
guidance and form checks from your personal trainer (me)
adaptations and modifications to suit each individual fitness level
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Goal driven 2-4 person small group personal training session
Home/gym workout plan to keep you on track
Group chats to keep you on track
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knowledge + confidence to go at it alone
motivation + excitement for exercise
unlocking new skills and exercises to keep your training interesting
new fitness buddies