strong looks good on you

fitness fueled confidence in + out of the gym.

  • Confidence-building workouts that are simple and effective

  • Strength-focused plans that fit your lifestyle

  • No pressure, no judgment—just real results, whilst having fun

  • Support, guidance, and a cheerleader in your corner

here’s what you get

when you train with mae

how it works

no confusion, just results.

Book Your Free Consultation
We'll chat about your goals and create a plan that works for you.

1.

Get Your Personalized Plan
Simple, fun + straightforward strength training- designed to fit your life.

2.

Feel Strong, Confident, and Empowered
Consistent results and the ongoing support you need to succeed.

3.

what other women

are saying…

hey babes, I’m mae.

i believe fitness should be a joyful, supportive journey. my mission is to uncomplicate your fitness and create a welcoming space where you can rediscover your strength + build confidence in the gym.

in a world that has over complicated fitness, I provide my clients with a straightforward approach to help them build new and lasting healthy routines…. and, of course smash their fitness goals in the process; whether you want to feel confident in the gym, kick-start your fitness or have fitness accountability + motivation. I got chu.

sound like a bit of you?

how i can help you

psst book in for a FREE consult below

services

1:1 in person coaching

    • accountability. I’m in your corner,  egging you on each step of the way

    • progressive and goal oriented fitness plan allowing you to smash those goals of yours

    • ability to try new & FUN things you may have been too nervous to try on your own

    • 1:1 personal training sessions (60 mins)

    • fun, goal driven strength training that will help you build muscle & address injuries along the way

    • Access to me, for questions about doubts or anything fitness related

    • an uncomplicated view on how to reach your fitness goals

    • knowledge and confidence in a gym environment that will serve you and your body for life

    • physical and mental strength that will allow you to say ‘I got this’ when life starts ‘lifing’

1:1 personal training & small group personal training at sweatbox Bristol, UK

online + hybrid coaching

    • accountability without the weekly commitment

    • progressive training model to help you build muscle & get stronger

    • confidence to try new exercises

    • freedom to get your training done on your schedule

    • my eyes and ears to help with movement corrections and adaptations required

    • guidance, form correction and support daily from + a 1:1 monthly coaching check-in

  • hybrid

    • 1 x monthly 1:1 personal training session

    • PLUS 2-3 x weekly home/gym workout program (progressed monthly)

    • weekly check-ins with me 

    online

    • 3-4 x per week goal driven home/gym program through the train with mae app

    • weekly check in’s

    • monthly calls to keep you on track

    • ability to upload videos and pictures for feedback via Train With Mae app (hybrid+ online personal training)

    • space in your mind, just show up and open up your tailored workout for the day

    • knowledge + confidence in a gym environment that will serve you for life

    • an uncomplicated view on how to reach your fitness goals

    • peace of mind knowing that you are investing in your future self

    • strength both physically and mentally

small group PT             

    • group motivation and accountability

    • a fun and social fitness training environment

    • goal driven sessions at a smaller price tag

    • guidance and form checks from your personal trainer (me)

    • adaptations and modifications to suit each individual fitness level

    • Goal driven 2-4 person small group personal training session 

    • Home/gym workout plan to keep you on track

    • Group chats to keep you on track

    • knowledge + confidence to go at it alone

    • motivation + excitement for exercise

    • unlocking new skills and exercises to keep your training interesting

    • new fitness buddies

sound good?

book in for a FREE consult

connect with me

got a question?

book in for a FREE consult